สวยทั้งรูปและรส…เมนูอาหารโดยผู้เชี่ยวชาญด้านสุขภาพ

Nathalie Sader ผู้เชี่่ยวชาญด้านสุขภาพวัย 38 ปี อาศัยอยู่ในรัฐแมริแลนด์ สหรัฐอเมริกา เธอเป็นต้นแบบของผู้ที่รักสุขภาพเป็นจำนวนมาก เนื่องจากอาหาหารที่เธอทำออกมานั้นมีสีสันที่สวยงาม ไม่ว่าจะเป็นสมูทตี้, สลัด, รวมไปถึงพิซซ่าที่ล้วนทำมาจากผักและผลไม้

ปัจจุบันนี้ผู้คนหันมาสนใจในเรื่องการบริโภค เน้นการทานอาหารให้ถูกต้องตามโภชนาการ เพื่อให้ร่างกายได้รับประโยชน์สูงสุด เนื่องจากการอาหารไม่ดีอาจมีผลทำร้ายสุขภาพ ทำให้เกิดโรคต่างๆได้

โภชนาการเป็นการคัดเลือกอาหารและเตรียมอาหาร และการย่อยเพื่อให้ร่างกายดูดซึม การทานอาหารเพื่อสุขภาพสามารถหลีกเลี่ยงปัญหาสุขภาพได้หลายอย่าง

My take on toasts Tuesday! 🍆 Rainbow roasted eggplants with caramelized onions is now ON THE BLOG (link in bio)↑ don’t forget to hit subscribe button to stay up to date with recipes and more! Also save this recipe here to make it later 💜 Now, you can still have these on toast! Even better!😜 Makes such a delicious entrée, side dish, or light dinner 🍴 I used to dislike eggplants before but now that I am finding delicious delicious ways to cook with them, I find them surprisingly delicious! What is your favorite way to eat eggplants? Do you like them grilled, sautéed or blended in baba gannoush? I still have more and don’t know what to do with them! 🤷🏻‍♀️ 🍆🍆 . . . . #eggplants #veganfoodshare #onthetable #fitfood #feedfeed @thefeedfeed #beautifulcuisines #foodgawker #foodblog #gloobyfood #letscookvegan #foodandwine #f52grams #foodphotography #canonusa #bestofvegan #foods4thought #food #wholefoodsfaves #foodie #rainbowfood #heresmyfood #healthyrecipes

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Sushi & fries 🍙🍟 Friday feels! First, I am so grateful for all the love and the heartfelt words on my previous post, I so appreciate Kate your support! . . This is Hands down my favorite combo lately! Have you tried having sushi and fries together? 🤤 Oh ultimate pleasure ! 💃🏻 Would you like the sushi rolls recipe? If yes, I will update my blog with it for you this weekend! Let me know in the comments please 💘 Was also wondering, what do you guys like to see more on my page? When you visit my page, what do you expect? What would you like to know more about? More recipes? More desserts? Savory? Women empowerment? Self love? I am really looking forward to your answers as I would love to know you more and what you like 😘 Happy weekend loves and enjoy every second of it! . . . . . #sushi #vegansushi #rainbowsushi #foodie #foodrecipe #fitness #cleaneating #nathaliesader #vegandinner #veggiesushi #thefeedfeedvegan #chefsofinstagram #veganfoodshare #onthetable #feedfeed #foodgawker #letscookvegan #canonusa #bestofvegan #foods4thought #heresmyfood #foodphotography #gloobyfood #foodblog #wholefoodsfaves

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Tag someone you would love to show up at their door with a platter like this one this weekend 🚪or vice versa 😜 Just came back from a walk with Valentino, and now he is st the hospital, I think he got a reaction from the vaccine he got yesterday 😞 they are saying it is poisoning from smthg he might ate, but I don’t think that s true! Do you guys vaccinate your pets? Really confused about what to do 😳 . .’. . . #hummus #crudités #veganfoodshare #onthetable #fitfood #feedfeed @thefeedfeed #beautifulcuisines #foodgawker #foodblog #gloobyfood #letscookvegan #foodandwine #f52grams #foodphotography #canonusa #bestofvegan #foods4thought #food #wholefoodsfaves #foodie #rainbowfood #heresmyfood #healthyrecipes #veggieplatter #nathaliesader #foodtoshare #veganrecipes

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Abundance is a state of mind or more accurately a vibration! Believe you have access to the flow of abundance that is always available to you and the universe will always deliver beyond logic and physical limitations. Do you find yourself limited by a lack mindset? Do you always think you can never afford this or that? Do you always feel that you need to hold on to your time, money, support, ideas, because you are afraid you will run out? If yes, then what is activated in your life is lack more than abundance. If you want more abundance to flow through your existence, then you need to activate that frequency of abundance by focusing on what is already abundant in your life, celebrate it, share it and deal with it as part of an infinite steaming always flowing and never ending! Feeling so much love and abundance and so aligned to spring energy right now, that is why i felt inclined to give back to this amazing community as a note of appreciation I all the love and support: I am offering a FREE COACHING SESSION ($150 worth) to 2 winners as the majority of you suggested in my stories! For a chance to win, wherever you are in the world (the session will be online through video call), follow these guidelines: 1- like the last 10 pictures on @nathaliesader And follow @nathaliesader 2- leave a comment on my previous picture saying that you desire to win. 3- subscribe to my newsletter by clicking the link in my bio and entering your email address in the sign up box on my website. The entries will close this Saturday March 31st at 11:59 pm (pacific time) and I will announce the 2 winners on Monday April 2nd, 2018! Lots of love! . . . And because I always prefer food when is shared (even if only virtually) which pizza would you choose? 1 , 2 3 or 4? Share in the comments below 🍕🍕 . . Big thank you to @beautifulcuisines For sharing my citrus picture 🍊🍋 . . . . . . . #pizza #veganpizza #glutenfreevegan #veganfoodshare #wholefoodsfaves #canonusa #foodphotographer #foodgawker #feedfeedvegan #veganworldshare #instafood #foodpics #foods4thought #veganfoodspot #feedme #foodblog #giveaway #coaching #abundance #healthyfood #buzzfeast #foodstyling #sharefood

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